海洋鱼因高蛋白,低卡路里和脂肪而被BBC评为世界上最健康的鱼. Ocean perch ranked world’s healthiest fish by BBC due to high protein, low calories and fat.

海洋鱼也被称为岩鱼, 已被BBC评为世界上最健康的鱼类, 获得100分中的89分, The ocean perch, also known as rockfish, has been ranked the world’s healthiest fish by the BBC, scoring 89 out of 100 for its high protein (20g per 100g), low calories (79 per 100g), and low saturated fat. 它被赞誉为有助于满足感，且营养优于三文鱼，被强调为一种瘦身、营养丰富的海鲜选择。 Praised for aiding satiety and offering superior nutrition compared to salmon, it is highlighted as a lean, nutrient-dense seafood choice. 英国广播公司(BBC)的评估认为它是一种顶级超级食品, The BBC’s assessment positions it as a top-tier superfood for a balanced diet.