到2026年1月,伯明翰妇女利用无支出挑战和预算编制,还清了13 000英镑的债务。 Birmingham woman paid off £13,000 debt by January 2026 using a no-spend challenge and budgeting.

梅根·史密斯·埃文斯(Megan Smith Evans),33岁的伯明翰妇女,在大流行病期间,当她的纹身艺术工作干枯后积累了15 400英镑之后,在一年内还清了13 000英镑的债务。 Megan Smith Evans, a 33-year-old Birmingham woman, paid off £13,000 of debt in one year after accumulating £15,400 during the pandemic when her tattoo art work dried up. 她于2025年1月发起了一项无溢出的挑战,用彩色编码日历跟踪支出,并使用预算电子表格,从而克服了在她的狗、外卖和社交外出方面的情感开支。 She overcame emotional spending on her dog, takeaways, and social outings by launching a no-spend challenge in January 2025, tracking expenses with a color-coded calendar and using a budgeting spreadsheet. 她与TikTok分享了她的问责之旅,将多巴胺从支出中取而代之,满足了债务的减少。 She shared her journey on TikTok for accountability, replacing the dopamine from spending with the satisfaction of debt reduction. 由于还有2 400英镑有待支付,她的目标是到2026年3月完全免除债务。 With £2,400 left to pay, she aims to be fully debt-free by March 2026.