一项新的研究发现运动只能缓解骨关节炎的疼痛, A new study finds exercise offers only modest, short-term relief for osteoarthritis pain with limited long-term benefits.

德国领导对13,000多名患者进行的一项新的研究发现,运动只能缓解骨关节炎的短暂疼痛, 身体功能几乎没有持续改善, 挑战其作为主要治疗的地位. A new German-led review of over 13,000 patients finds exercise provides only small, short-term pain relief for osteoarthritis with little to no lasting improvement in physical function, challenging its status as a primary treatment. 分析包括28次临床试验和5次审查,总结的关于演习效果的证据非常低或中度,其好处与止痛药和注射相仿,但少于联合替代手术。 The analysis, which included 28 clinical trials and five reviews, concluded evidence on exercise’s effectiveness is very low to moderate, with benefits comparable to painkillers and injections but less than joint replacement surgery. 研究人员呼吁重新评价治疗准则,注意到诸如试验规模小、方法不一致和对作业类型缺乏区别等限制因素。 Researchers call for reevaluating treatment guidelines, noting limitations such as small trial sizes, inconsistent methods, and lack of differentiation between exercise types. 运动是NICE推的安全,低成本的选择, 能显著改善运动能力,体重控制和整体健康, However, experts counter that exercise remains a safe, low-cost option recommended by NICE, offering meaningful improvements in mobility, weight management, and overall health, especially when sustained long-term.