科学家们在REM睡眠中使用了声音提示来帮助人们解开梦中的谜题,75%的人梦想着这些任务,近一半的人梦想着这些任务,几乎解决了这些任务,使无提示率翻了一番。 Scientists used sound cues in REM sleep to help people solve puzzles in dreams, with 75% dreaming about the tasks and nearly half solving them—double the rate without cues.

西北大学研究人员在REM睡眠期间使用声音提示引导梦想走向尚未解答的谜题,导致75%的参与者梦想完成这些任务,几乎一半的参与者在醒来时就解决了这些任务,比那些没有完成的人的比例高出一倍。 Northwestern University researchers used sound cues during REM sleep to guide dreams toward unsolved puzzles, resulting in 75% of participants dreaming about the tasks and nearly half solving them upon waking—double the rate of those not cued. 这一技术被称为有目标的记忆恢复,甚至在没有意识意识意识的情况下发挥作用,表明可以利用睡眠促进解决问题和创造性。 The technique, called targeted memory reactivation, worked even without conscious awareness, suggesting sleep can be leveraged to boost problem-solving and creativity. 根据对20人的一项小研究得出的研究结果发表在《意识神经科学》* 上。 Findings, based on a small study of 20 people, were published in *Neuroscience of Consciousness*.