大型审查发现,在减少体重方面,断断续续的斋戒没有比传统饮食更有效。 Intermittent fasting no more effective for weight loss than traditional diets, large review finds.

对涉及近2 000名成年人的22项研究进行的主要Cochrane审查发现,间歇性禁食对超重或肥胖者的传统饮食建议没有显著的减肥优势。 A major Cochrane review of 22 studies with nearly 2,000 adults finds that intermittent fasting offers no significant weight loss advantage over traditional dietary advice for overweight or obese individuals. 研究审查了各种方法,包括隔天禁食、16:8的限时饮食和5:2的饮食,并发现与传统的限热饮食相当的结果。 The research examined various methods, including alternate-day fasting, 16:8 time-restricted eating, and the 5:2 diet, and found results comparable to conventional calorie-restricted diets. 专家说,目前的证据并不支持间歇性禁食的普遍流行,特别是由于名人和社交媒体都宣传禁食。 Experts say the current evidence does not support the widespread popularity of intermittent fasting, especially given its promotion by celebrities and social media. 他们强调,肥胖症需要长期、个性化的战略,并呼吁开展更强有力的长期研究,以评估安全和有效性。 They stress that obesity requires long-term, individualized strategies and call for more robust, long-term studies to assess safety and effectiveness.