在英国的研究中,植物丰富的饮食与寿命较长有关,男子最多可达3年,妇女可达2.3年。 Plant-rich diets linked to longer life in UK study, with men gaining up to 3 years, women 2.3.

联合王国对100 000多人进行的一项大型研究发现,根据诸如糖尿病风险减少会议或地中海替代会议等植物丰富的饮食,与寿命较长有关,男子最多可达三年,妇女最多可达2.3年。 A large UK study of over 100,000 people found that following plant-rich diets like the Diabetes Risk Reduction Diet or Alternate Mediterranean Diet was linked to longer life, with men gaining up to three years and women up to 2.3 years. 高纤维、低糖和减少加工食品是关键,对DRDRD的男子和AMED的女子来说尤其如此。 High fiber, low sugar, and reduced processed foods were key, especially for men on DRRD and women on AMED. 即使在坚持不完善的情况下,人们也看到了好处,饮食似乎抵消了遗传风险。 Benefits were seen even with imperfect adherence, and diet appeared to offset genetic risks. 虽然这项研究是观察性的,仅限于联合王国的人口,但专家说,这些模式支持长期健康。 While the study was observational and limited to a UK population, experts say these patterns support long-term health.