Michael Mosley博士说,每天10分钟的沉默大大改善了他的福祉,并通过他的播客在死后分享小费。 Dr. Michael Mosley said 10 minutes of daily silence greatly improved his wellbeing, sharing the tip posthumously via his podcast.

已故的英国医生迈克尔·莫斯利博士在录制的节目中说,每天静静地坐10分钟对他的健康有最大影响. Dr. Michael Mosley, the late British physician known for promoting intermittent fasting, said in a recorded segment that spending 10 minutes daily in silence had the greatest impact on his wellbeing. 他将这种做法描述为一种平息心灵、减少压力、提高精神清晰度的方法, He described the practice as a way to calm the mind, reduce stress, and improve mental clarity by simply sitting quietly without distractions. Mosley通过他的“一举一动”播客分享这个消息。 Mosley强调,这种小的、始终如一的习惯可以在焦点、情感平衡和总体健康方面带来持久的好处。 Sharing this tip through his "Just One Thing" podcast, Mosley emphasized that small, consistent habits like this can lead to lasting benefits in focus, emotional balance, and overall health. 在2024年他去世后,他的社交媒体团队分享了这个信息,加强了他对简单、科学支持的生活方式改变的倡导。 The message was shared by his social media team after his death in 2024, reinforcing his advocacy for simple, science-backed lifestyle changes.