新的研究发现,每天走4000步,降低心脏病和早死风险。 Walking 4,000 steps daily lowers heart disease and early death risks, new study finds.

一项新的研究发现,每天步行多达4 000个步骤与重大健康福利有关,包括减少心脏病和早死风险,对以前强调更高步数的建议提出挑战。 A new study finds that walking as few as 4,000 steps per day is linked to significant health benefits, including reduced risk of heart disease and early death, challenging previous recommendations that emphasized higher step counts. 这项研究以数千名成年人的数据为基础,表明即使日常活动略有增加,也能改善长期健康成果。 The research, based on data from thousands of adults, suggests that even modest increases in daily activity can improve long-term health outcomes.