根据2018年的一项研究,每天食用4 tbsp 额外的橄榄油可能会在高危人群中将心脏风险降低30%。 Eating 4 tbsp extra-virgin olive oil daily may cut heart risks by 30% in high-risk people, per a 2018 study.

根据2018年西班牙的一项研究,作为地中海饮食的一部分,每天至少消耗四盒外生橄榄油,可能会将高危人群的心脏病发作、中风和心血管死亡风险降低30%。 Consuming at least four tablespoons of extra-virgin olive oil daily as part of a Mediterranean diet may reduce heart attack, stroke, and cardiovascular death risk by 30% in high-risk individuals, according to a 2018 Spanish study. 研究将定期橄榄油的使用与降低血压、改善胆固醇、减少炎症和降低28%与痴呆有关的死亡风险联系起来。 Research links regular olive oil use to lower blood pressure, improved cholesterol, reduced inflammation, and a 28% lower dementia-related death risk. 专家建议用橄油代替和脂肪, 偏好使用纯橄油, 因为它含有较高的抗氧化剂, 尽管含有卡路里, 但每天吃一至四大匙的橄油对健康有好处. Experts recommend replacing saturated fats with olive oil, favoring extra-virgin for its higher antioxidants, and suggest one to four tablespoons per day for health benefits despite its calorie content.