乐观的音乐可以增加注意力和情绪; 积极的音乐可以增加焦虑, 研究发现。 Upbeat music may boost focus and mood; aggressive tunes could increase anxiety, study finds.

2026年2月发布的一项新研究表明,长期接触某些音乐流派可能影响年轻成年人的认知发展和情感调节。 A new study released in February 2026 suggests that long-term exposure to certain music genres may influence cognitive development and emotional regulation in young adults. 来自密歇根大学的研究人员分析了来自10 000多名参与者的数据,发现不断倾听节奏、有节奏的音乐与改善焦点和情绪之间的相互关系,而长期接触高度激烈或重复的轨道则与焦虑加剧和注意力减少有关。 Researchers from the University of Michigan analyzed data from over 10,000 participants and found correlations between consistent listening to upbeat, rhythmic music and improved focus and mood, while prolonged exposure to highly aggressive or repetitive tracks was linked to increased anxiety and reduced attention span. 研究结果虽然不是结论性的,但突显了音乐消费对心理健康和脑功能的潜在长期影响。 The findings, though not conclusive, highlight potential long-term effects of music consumption on mental health and brain function.