根据新的审查,野生蓝莓可以改善血管功能,对心脏健康有潜在益处。 Wild blueberries may improve blood vessel function, with potential benefits for heart health, according to a new review.

对12项人类试验的新审查发现,野生蓝莓可以大大改善血管功能,对血压、脂质和血糖带来有希望但不太肯定的好处。 A new review of 12 human trials finds wild blueberries may significantly improve blood vessel function, with promising but less certain benefits for blood pressure, lipids, and blood sugar. 研究者将影响归因于多酚,如炭疽杆胺,其内脏微生物可转化为活性化合物。 Researchers attribute the effects to polyphenols like anthocyanins, which gut microbes convert into active compounds. 在缅因州和加拿大等恶劣气候中生长的野生蓝莓比种植的蓝莓营养含量高,冷冻的版本也广泛存在。 Grown in harsh climates like Maine and Canada, wild blueberries are more nutrient-dense than cultivated ones, and frozen versions are widely available. 专家每天推荐一个杯子,用在冰淇淋、酸奶或烘烤中, 并突出其他富含多酚的果子, Experts recommend one cup daily, using them in smoothies, yogurt, or baking, and highlight other polyphenol-rich berries like chokeberries and cranberries. 虽然需要进行更多的研究,但研究结果支持了野生、传承和季节性水果,为心脏和直肠健康提供了均衡的饮食。 While more research is needed, the findings support including wild, heirloom, and seasonal fruits in a balanced diet for heart and gut health.