新研究发现，唱歌能减轻压力，促进氧气流通，并帮助帕金森病患者改善运动能力。 Singing reduces stress, boosts oxygen flow, and helps Parkinson’s patients improve movement, new study finds.

唱歌可以降低血压 改善氧气流量 减轻压力 新的研究显示 Singing lowers blood pressure, improves oxygen flow, and reduces stress, new research shows. 圣路易斯华盛顿大学讲师Elinor Harrison发现歌唱帮助患有帕金森病的人改善流动性和协调性。 Elinor Harrison, a Washington University in St. Louis lecturer, found singing helps people with Parkinson’s disease improve mobility and coordination. 她的工作突显了音乐对身心健康的治疗利益,支持唱歌作为宝贵的、可获取的健康工具,并辅之以科学证据和现实世界的应用。 Her work highlights music’s therapeutic benefits for physical and mental health, supporting singing as a valuable, accessible wellness tool backed by scientific evidence and real-world applications.