根据一项BMJ公开研究,母乳喂养时间更长,可减少母亲在产后10年以下抑郁和焦虑的风险。 Breastfeeding longer reduces mothers' risk of depression and anxiety for up to 10 years postpartum, according to a BMJ Open study.

在BMJ Open的一项研究发现,母乳喂养的母亲,特别是哺乳期较长的母亲,分娩后10年后患抑郁症和焦虑症的风险较低。 A study in BMJ Open finds that mothers who breastfeed, especially for longer durations, have a lower risk of depression and anxiety up to 10 years after childbirth. 研究人员跟踪168名从怀孕到产后10年的第二胎母亲,发现每增加一周全母乳喂养就与减少2%的心理健康问题有关,即使考虑到年龄和体育活动等因素。 Researchers followed 168 second-time mothers from pregnancy through 10 years postpartum, finding that each additional week of exclusive breastfeeding was linked to a 2% reduction in mental health issues, even after accounting for factors like age and physical activity. 虽然研究是观察性的,不能证明是因果关系,但研究人员认为母乳喂养可以通过生物、心理和社会因素提供长期的心理健康福利。 While the study is observational and cannot prove causation, researchers suggest breastfeeding may offer long-term mental health benefits through biological, psychological, and social factors. 调查结果支持开展更广泛的努力,促进母乳喂养,以改善孕产妇福祉并减轻社会保健负担。 The findings support broader efforts to promote breastfeeding for improved maternal well-being and reduced societal healthcare burdens.