两天只吃燕麦的饮食将LDL胆固醇切除10%,使患代谢综合症的人的心脏健康标记得到改善。 A two-day oatmeal-only diet cut LDL cholesterol by 10% and improved heart health markers in people with metabolic syndrome.

两天只吃燕麦的饮食可以将LDL胆固醇降低10%, 帮助减肥, 并降低血压, A two-day oatmeal-only diet may lower LDL cholesterol by 10%, aid in weight loss, and reduce blood pressure, with benefits lasting six weeks, according to a study in Nature Communications. 患有新陈代谢综合症的参与者每天食用300克燕麦,其改善幅度大于不吃燕麦的受卡路里限制饮食的人。 Participants with metabolic syndrome who ate 300 grams of oatmeal daily saw greater improvements than those on a calorie-restricted diet without oats. 然而,在六个星期内用燕麦取代一顿饭,表明胆固醇没有发生重大变化,这表明需要密集的短期消费才能取得可衡量的效果。 However, replacing one meal with oats over six weeks showed no significant cholesterol changes, suggesting intensive, short-term consumption is needed for measurable effects. 专家指出，燕麦的可溶性纤维有助于心脏健康，使燕麦饮食成为改善胆固醇水平的可行天然选择。 Experts note oats’ soluble fiber supports heart health, making the diet a viable natural option for improving cholesterol levels.