由Dan Harris和Amy Brown制作的新播客专辑为减少压力提供实用的谨慎建议,2026年2月2日在美国主要广播电台提供。 A new podcast episode with Dan Harris and Amy Brown offers practical mindfulness tips for reducing stress, available Feb. 2, 2026, on major U.S. radio stations.

10% Happier播客的一期额外节目由Amy Brown与主持人Dan Harris对谈，发布时间为2026年2月2日。 A bonus episode of the 10% Happier podcast features Amy Brown in conversation with host Dan Harris, released on February 2, 2026. 讨论的中心内容是注意心智、心理健康和减少压力的实际办法,为日常听众提供见解,以寻求更大的情感平衡。 The discussion centers on mindfulness, mental well-being, and practical approaches to reducing stress, offering insights for everyday listeners seeking greater emotional balance. 该集在多个美国广播电台上播放,包括101.7 The Bull,102.5 The Fox,以及98.7 WMZQ等. The episode is available across multiple U.S. radio stations, including 101.7 The Bull, 102.5 The Fox, and 98.7 WMZQ, among others.