研究者说,45分钟的午睡可以清除精神“噪音”,改善记忆,提高觉醒能力,提高记忆力,提高觉醒效果,从而增进大脑健康。 A 45-minute nap may boost brain health by clearing mental "noise" and improving memory, outperforming wakefulness, researchers say.

根据弗赖堡大学和日内瓦大学的研究人员进行的一项研究,下午45分钟的午睡通过重新建立神经连接,可大大增进大脑健康和学习。 A 45-minute afternoon nap may significantly boost brain health and learning by resetting synaptic connections, according to a study by researchers from the University of Freiburg and the University of Geneva. 利用大脑成像和刺激,他们发现午睡会减少神经元强度 — — 消除精神“噪音 ” — — 提高了大脑形成新记忆和适应的能力,超过了同等的觉醒期。 Using brain imaging and stimulation, they found naps reduced synaptic strength—clearing mental "noise"—and improved the brain’s ability to form new memories and adapt, outperforming an equal period of wakefulness. 专家说,这种恢复性效果提高了重点和业绩,特别是在要求高的工作方面,并建议对慢性失眠的药物进行认知行为疗法,而不是药物治疗,因为慢性失眠往往与压力和习惯有关,而不是与生物学问题有关。 Experts say this restorative effect enhances focus and performance, especially in demanding jobs, and recommend cognitive behavioral therapy over medication for chronic insomnia, which is often linked to stress and habits rather than biological issues.