悉尼国王学校推迟开学时间, 以适应青少年的睡眠模式, 在不缩短教学时间的情况下促进学习和福利。 King’s School in Sydney delays start times to align with teen sleep patterns, boosting learning and wellbeing without reducing teaching time.

悉尼国王学校(King School in Sydney)推迟了星期三的核心课程开课时间,以更好地适应青少年的睡眠模式,从而促进学习和福利。 King’s School in Sydney has delayed Wednesday start times for core lessons to better align with teenage sleep patterns, aiming to boost learning and wellbeing. 这一变化是在研究之后作出的,研究表明,青少年从晚起在学术上受益,这种转变得到了睡眠专家的支持。 The change follows research showing teens benefit academically from later starts, a shift supported by sleep experts. 学校每年维持两个非同步学习日,但没有减少总教学时间。 The school maintains two annual asynchronous learning days, not reducing total teaching time. 虽然有些家长担心上课时间会增加学费, 但领导人认为模式支持学生健康和成绩。 While some parents worry about class time amid rising fees, leaders say the model supports student health and performance. 其他学校也取得了类似的成功,时间安排灵活,虽然由于根深蒂固的结构和抵制,系统变革仍然缓慢。 Other schools have seen similar success with flexible schedules, though systemic change remains slow due to entrenched structures and resistance.