到50岁时,每天运动和心理技能都有力地预测健康老龄化,每对700 000名成年人进行一项研究,步行速度略有提高,大大扩展了健康范围。 By 50, daily movement and mental skills strongly predict healthy aging, with small gains in walking speed significantly extending healthspan, per research on 700,000 adults.

根据对700 000多名成年人的研究,到50岁时,健康状况——一个人健康地生活多久——主要取决于日常的生理和认知功能,如行走速度、体力、平衡、恢复和反应时间。 By age 50, healthspan—how long one lives in good health—is largely shaped by everyday physical and cognitive functions like walking speed, strength, balance, recovery, and reaction time, according to research on over 700,000 adults. 小型改善,如步行速度每秒提高4英寸,可大大扩大健康范围。 Small improvements, such as a 4 inches per second increase in walking speed, can significantly extend healthspan. Scott B. Fulton教授的著作*Function * 提供了五个职能领域的44次自我评估,以便利用基于证据的实际方法帮助中年成年人跟踪和改善他们的健康状况。 Professor Scott B. Fulton’s book *FUNCTION* offers 44 self-assessments across five functional domains to help midlife adults track and improve their health using evidence-based, practical methods. 这本书是亚马逊第一版,结合运动与心理挑战,增进身体和大脑健康。 The book, a top Amazon release, combines movement and mental challenges to boost both physical and brain health.