夜猫子面临较高的心脏风险 因为时间安排不协调 但改变会有所帮助 Night owls face higher heart risks due to schedule misalignment, but changes can help.

英国对30多万成年人进行的一项大型研究发现,根据美国心脏协会的衡量标准,夜猫子心脏病发作或中风的风险高16%,心血管健康不佳的概率高79%。 A large UK study of over 300,000 adults found that night owls have a 16% higher risk of heart attack or stroke and are 79% more likely to have poor cardiovascular health, according to American Heart Association metrics. 风险增加与自然环礁节奏和社会时间表不匹配有关,使得维持正常睡眠、均衡饮食和避免吸烟等健康习惯变得更加困难。 The increased risk is linked to a mismatch between natural circadian rhythms and societal schedules, making it harder to maintain healthy habits like regular sleep, balanced diets, and avoiding smoking. 虽然协会在妇女中更强大,但专家指出,风险可以通过一贯的睡眠模式、戒烟和适应个人节奏的生活方式变化来改变。 While the association is stronger in women, experts say the risks are modifiable through consistent sleep patterns, quitting smoking, and lifestyle changes tailored to individual rhythms.