新泽西的重雪引发了有关铲铲危险的健康警告,特别是对那些有心脏病的人而言。 Heavy snow in New Jersey prompts health warnings about shoveling risks, especially for those with heart conditions.

新泽西岛的大规模降雪促使卫生官员警告居民,特别是心脏有病的人,铲铲是危险的。 Heavy snowfall across New Jersey has prompted health officials to warn residents about the risks of shoveling, particularly for those with heart conditions. 专家建议使用轻量级铲子,推雪而不是在可能时提升,并经常休息以避免压力。 Experts advise using a lightweight shovel, pushing snow instead of lifting when possible, and taking frequent breaks to avoid strain. 他们建议跪下而不是腰部弯腰 避免突然移动 They recommend bending at the knees, not the waist, and avoiding sudden movements. 还强调在层层保持水分和敷料以防止与寒冷有关的伤害。 Staying hydrated and dressing in layers are also emphasized to prevent cold-related injuries. 官员敦促那些有原有健康条件的人考虑雇用帮助或等待除雪服务。 Officials urge those with pre-existing health conditions to consider hiring help or waiting for snow removal services.