美国人每天与屏幕隔绝两小时以上, 显示焦点、睡眠和社会互动更加集中, 一项新研究发现。 Americans who disconnect from screens for 2+ hours daily show better focus, sleep, and social interaction, a new study finds.

今天发表的一份新研究发现,经常断开电话和屏幕至少每天报告两小时的美国人提高了重点,提高了睡眠质量,增加了面对面的互动。 A new study released today finds that Americans who regularly disconnect from their phones and screens for at least two hours daily report improved focus, better sleep quality, and increased face-to-face interactions. 国家精神卫生研究所的研究人员观察到,美国12个城市有5,000多名参与者,注意到持续关注增加了30%,自报的焦虑症在从事数字解毒例行活动的人中减少了22%。 Researchers from the National Institute of Mental Health observed over 5,000 participants across 12 U.S. cities, noting a 30% rise in sustained attention and a 22% reduction in self-reported anxiety among those who practiced digital detox routines. 研究结果支持了越来越多的关于注意技术使用的建议。 The findings support growing recommendations for mindful technology use.