卫生官员警告说,如果出现11种可能与过量有关的症状,维生素C使用者应停下来,寻求咨询。 Vitamin C users should stop and seek advice if experiencing 11 symptoms possibly linked to overdose, health officials warn.

据国民保健制度和卫生专家称,如果服用维生素C的人患有11种症状中可能表明剂量过量的任何一种症状,建议他们停止服用。 People taking vitamin C are advised to stop if they experience any of 11 symptoms possibly indicating overdose, according to the NHS and health experts. 维生素C可以增强免疫力, 作为抗氧化剂, 帮助产生原蛋白, 帮助吸收铁, 但过量摄入可能会导致恶心,腹或胃. While vitamin C supports immunity, acts as an antioxidant, aids collagen production, and helps with iron absorption, excessive intake may cause nausea, diarrhea, or stomach cramps. 卫生官员建议,在出现症状时,特别是在寒冷和诺罗病毒常见的冬季,向保健提供者咨询。 Health officials recommend consulting a healthcare provider if symptoms arise, especially during winter when colds and norovirus are common.