冬季暴风雨加剧了焦虑,特别是灾害幸存者的焦虑,促使心理健康专家通过988号公路敦促备灾、自我护理和寻求帮助。 A winter storm fuels anxiety, especially among disaster survivors, prompting mental health experts to urge preparedness, self-care, and help-seeking via 988.

随着冬季大风暴的临近,人们,特别是受海伦飓风等最近灾害影响的人的焦虑情绪正在上升。 As a major winter storm approaches, anxiety is rising, especially among those affected by recent disasters like Hurricane Helene. Frank Clark博士是一名精神病医生,他建议重点研究哪些可以控制,例如准备紧急用品和确保发电机就绪,同时不加判断地承认情绪。 Dr. Frank Clark, a psychiatrist, advises focusing on what can be controlled—such as preparing emergency supplies and ensuring generators are ready—while acknowledging emotions without judgment. 他建议利用新闻休息时间避免信息超载, 与亲人保持虚拟联系, 并使用地基技术保持居中。 He recommends taking breaks from news to avoid information overload, staying connected with loved ones virtually, and using grounding techniques to stay centered. Clark强调,寻求帮助是力量的象征,并鼓励向988个心理健康热线求助,该热线向任何感到无所适从或绝望的人提供保密援助。 Clark emphasizes that seeking help is a sign of strength and encourages reaching out to the 988 mental health hotline for support, which offers confidential assistance to anyone feeling overwhelmed or hopeless.