大学生埃文·豪厄尔创建了一个四天的轮椅方便式举重例行程序,以改善无障碍环境,现在随着适应性工具和视频的扩展而扩大。 College student Evan Howell created a four-day wheelchair-friendly weightlifting routine to improve access, now expanding with adaptive tools and videos.

大学生埃文·豪厄尔创建了一套四天轮椅方便式的举重常规,以标准健身分解为模式,以改善体力训练的普及情况。 College student Evan Howell has created a four-day wheelchair-friendly weightlifting routine, modeled after standard fitness splits, to improve strength training access. 该方案是为独立使用而设计的,偶尔为无法进入的设备提供帮助,目前正在扩大该方案,为手功能有限的人提供录像,包括手腕挂钩等原型。 The program, designed for independent use with occasional help for inaccessible equipment, is being expanded with videos for people with limited hand function, including prototypes like wrist-mounted hooks. Howell与当地团体和治疗师合作,通过TikTok和YouTube的 " 一个 " 和 " All Fitness " 渠道分享资源。 Collaborating with local groups and therapists, Howell shares resources via the One and All Fitness channels on TikTok and YouTube.