加州大学洛杉矶分校的研究发现,每天吃一颗葡萄可以减少心脏病发作和中风的风险。 Eating one daily grape serving may reduce heart attack and stroke risk, UCLA study finds.

加州大学洛杉矶分校的一项研究发现,每天一次吃葡萄可能会降低心脏病发作和中风风险。 Eating one serving of grapes daily may lower heart attack and stroke risk, a UCLA study found. 四个星期后,食用少量蔬菜的与会者显示出心脏健康指标有所改善,这很可能是由于葡萄的抗氧化剂、对肠道友好的化合物以及胆固醇降低效应所致。 After four weeks, participants who ate few vegetables showed improved heart health markers, likely due to grapes' antioxidants, gut-friendly compounds, and cholesterol-lowering effects. 水果的抗炎特性可能有助于降低心血管疾病的风险,而心血管疾病是世界主要死亡原因。 The fruit’s anti-inflammatory properties may help reduce cardiovascular disease risk, the world’s leading cause of death. 研究人员说,研究结果支持将葡萄等全果子添加到均衡的饮食中,尽管还需要更长期的研究。 Researchers say the findings support adding whole fruits like grapes to a balanced diet, though more long-term research is needed.