Shaanxi的大学使用TCM做法来减少学生的压力,报告福利为95.6%。 Shaanxi’s universities use TCM practices to reduce student stress, with 95.6% reporting benefits.

Shaanxi省各所大学正在利用中医传统疗法帮助学生应对压力和焦虑,重点是身体健康,以此作为精神健康的基础。 Shaanxi province’s universities are using Traditional Chinese Medicine (TCM) therapy to help students manage stress and anxiety, focusing on physical health as a foundation for mental well-being. 有关做法包括有节制的睡眠、季节性饮食、qigong、tii chi、注意、以及绘画和摄影等创造性活动。 Practices include regulated sleep, seasonal diets, qigong, tai chi, mindfulness, and creative activities like painting and photography. 参加学校的一项调查发现,95.58%的学生报告有福利,显著降低了焦虑。 A survey at participating schools found 95.58% of students reported benefits, with significant anxiety reduction. 人们认为,与西方咨询相比,以身体为中心的方法在情感上要求较少,而且更容易获得,计划将方案扩展到全省。 The body-centered approach is seen as less emotionally demanding and more accessible than Western counseling, with plans to expand the programs across the province.