研究发现,定期的有氧锻炼可能使大脑在短短一年的时间里看起来比大脑年轻近一岁。 Regular aerobic exercise may make the brain appear nearly a year younger in just one year, study finds.

一项新研究发现,定期有氧锻炼可以使大脑在短短一年后看起来比大脑年轻将近1年。 A new study finds that regular aerobic exercise can make the brain appear nearly a year younger after just one year. 研究人员跟踪了遵循中度至振动练习常规的130名成人,磁共振扫描显示,该锻炼组的大脑预测年龄下降0.6年,而控制组则上升0.35年。 Researchers tracked 130 adults who followed a moderate-to-vigorous exercise routine, with MRI scans showing a 0.6-year reduction in brain-predicted age for the exercise group, compared to a 0.35-year increase in the control group. 心血管呼吸机能的改善与大脑的这些变化有关,表明锻炼可能减缓老龄化速度,支持长期认知健康,特别是在中年。 Improved cardiorespiratory fitness was linked to these brain changes, suggesting exercise may slow aging and support long-term cognitive health, especially in midlife.