专家警告说,维生素和补充剂中误贴标签会给健康带来风险。 Mislabeling in vitamins and supplements poses health risks, experts warn.

由于标签不一致和市场前监管薄弱,消费者在购买维生素和补充剂时被警告要谨慎。 Consumers are warned to be cautious when buying vitamins and supplements due to inconsistent labeling and weak pre-market regulation. 一项2023年的研究发现，25款褪黑素软糖中有22款标签错误——有些褪黑素含量是标注的三倍以上，而其中一款则含有CBD。 A 2023 study found 22 of 25 melatonin gummy products were mislabeled—some had over three times the stated melatonin, while one contained CBD instead. 过度摄取维生素D、E和K可能会造成毒性或致命,补充物可能会干扰药物。 Excessive intake of vitamins D, E, and K can cause toxicity or be fatal, and supplements may interfere with medications. 专家建议最健康的人不需要许多补充品, 建议研究品牌, 寻求第三方测试, 并在使用前咨询医疗服务提供者。 Experts advise most healthy people don’t need many supplements and recommend researching brands, seeking third-party testing, and consulting healthcare providers before use.