尽管患有慢性病, 一位62岁的纽约妇女通过运动项目增强了力量, 改善了健康状况. A 62-year-old New York woman built strength and improved health through a CrossFit program despite chronic conditions.

62岁时,一名纽约妇女开始在一个十字脚架健身房开展举重方案,其动机是希望她的裤子更适合穿。 At 62, a New York woman began a weightlifting program at a CrossFit gym, motivated by wanting her trousers to fit better. 在开始强度计划中,她专注于掌握教练杰里米·费舍尔的指导下,从仅9公斤开始掌握五项基础的重力举重. Enrolled in the Starting Strength program, she focused on mastering five foundational barbell lifts under coach Jeremy Fisher’s guidance, starting with just nine kilograms. 尽管存在关节炎、骨质疏松症等健康挑战,以及乳腺癌和肺栓塞的历史,但她稳步地增强了体力和流动性。 Despite health challenges including arthritis, osteoporosis, and a history of breast cancer and pulmonary embolism, she steadily built strength and mobility. 随着时间的推移,她注意到日常功能的改善 -- -- 携带重物、爬上楼梯和更加自信地行走 -- -- 甚至看到骨头密度改善的迹象。 Over time, she noticed improved daily function—carrying heavy items, climbing stairs, and walking with greater confidence—and even saw signs of improved bone density. 支持性的健身环境帮助她接受所需的纪律和勇气,证明力量和复原力在任何年龄都是可能的。 The supportive gym environment helped her embrace the discipline and courage required, proving strength and resilience are possible at any age.