联合王国的研究发现,每天在睡眠、锻炼和饮食方面的小改善可能会给生命增加将近10年的时间。 Small daily improvements in sleep, exercise, and diet could add nearly 10 years to life, UK study finds.

对5万名年龄在64岁的联合王国成年人进行的一项新研究发现,每天在睡眠、锻炼和饮食方面的小小改善可以延长生命,最长可达9.35年。 A new study of 50,000 UK adults aged 64 found that small daily improvements in sleep, exercise, and diet could extend life by up to 9.35 years. 那些有最健康习惯的人比那些有最坏习惯的人活得长得多,只增加5分钟的睡眠,增加2分钟的活动,每天半份蔬菜可以增加一个人一年的生活。 Those with the healthiest habits lived significantly longer than those with the worst, and adding just five minutes of sleep, two extra minutes of activity, and half a vegetable portion daily could add a year to a person’s life. 八年来对死亡和慢性病的跟踪研究显示,这三个领域的变化不大,而且始终如一,在寿命和健康状况两方面都取得了重大进展。 The research, tracking deaths and chronic diseases over eight years, shows modest, consistent changes in these three areas lead to major gains in both lifespan and healthspan.