一位英国男子在一年中损失了77磅, 因为他在饮食中留意并控制部分, 而不是切除最喜欢的部分。 A UK man lost 77 pounds in a year by eating mindfully and controlling portions, not cutting out favorites.

一名英国男子在一年内减轻了5.5磅 (77磅), 虽然他仍然喜欢吃零食, 归因于他成功的原因是持续的生活方式的改变而不是限制性饮食. A UK man lost 5.5 stone (77 pounds) in one year while still enjoying his favorite snacks, attributing his success to sustainable lifestyle changes rather than restrictive diets. 从2025年初的19石(120公斤)开始,他在新年决议心态的启发下,着重注意饮食、部分控制和一贯的习惯。 Starting at 19 stone (120 kg) in early 2025, he focused on mindful eating, portion control, and consistent habits, inspired by the New Year’s resolution mindset. 他的Reddit文章强调,如果不消除最喜爱的食物,长期体重下降是可能的,强调对极端措施的逐步调整和精神转变。 His Reddit post highlights that long-term weight loss is possible without eliminating favorite foods, emphasizing gradual adjustments and mental shifts over extreme measures.