瑞典的研究发现,在35岁之后健身率下降,但运动在任何年龄都仍然有帮助。 Swedish study finds fitness declines after 35, but exercise can still help at any age.

瑞典的一项为期47年的研究对16至63岁的人进行了跟踪,结果发现身体和体力在35岁左右开始下降,随着时间推移,下降速度加快。 A 47-year Swedish study tracking individuals from age 16 to 63 finds physical fitness and strength begin declining around age 35, with the drop accelerating over time. 这项研究由Karolinska Institut进行,并在《Cachexia杂志》、《Sarcoponia杂志》和《Muscle杂志》上发表。 研究表明,即使晚些时开始锻炼也能提高5%至10%的体能,证明受益永远不会太晚。 Conducted by Karolinska Institutet and published in the Journal of Cachexia, Sarcopenia and Muscle, the research shows that even starting exercise later in life can improve physical capacity by 5% to 10%, proving it’s never too late to benefit. 虽然锻炼不能完全停止下降,但会大大减慢速度。 While exercise can’t stop decline entirely, it significantly slows it. 这项研究继续进行,在68岁时将对参与者进行重新评价。 The study continues, with participants to be reevaluated at age 68.