《2025-2030年饮食指南》将鸡蛋命名为一种供所有年龄的营养、负担得起的蛋白质,强调蛋蛋的胆碱含量和健康饮食中的安全性。 The 2025–2030 Dietary Guidelines name eggs a nutritious, affordable protein for all ages, stressing their choline content and safety in healthy diets.

《2025-2030年美国人饮食准则》重申鸡蛋是所有年龄的富有营养、负担得起的蛋白质来源,强调蛋蛋的优质蛋白质和丰富的胆碱含量对大脑和眼睛健康至关重要。 The 2025–2030 Dietary Guidelines for Americans reaffirm eggs as a nutritious, affordable protein source for all ages, highlighting their high-quality protein and rich choline content—critical for brain and eye health. 一个鸡蛋提供约150毫克胆碱酯酶,满足一半至四分之三的日常需求。 One egg provides about 150 mg of choline, meeting half to three-quarters of daily needs. 该准则不再限制饮食胆固醇,指出鸡蛋与低饱和脂肪、低钠和低加糖食品配对时,符合健康的饮食模式。 The guidelines no longer restrict dietary cholesterol, stating eggs fit into healthy eating patterns when paired with low-saturated-fat, low-sodium, and low-added-sugar foods. 鸡蛋支持老年人的胎儿发育、童年成长、肌肉和认知功能,其多功能性使其适合繁忙的生活方式。 Eggs support fetal development, childhood growth, and muscle and cognitive function in older adults, with their versatility making them practical for busy lifestyles.