研究发现,每天步行5分钟可能会将早期死亡风险降低10%。 Five minutes of daily walking may cut early death risk by 10%, study finds.

根据最近的一项研究,每天减少30分钟的定居时间可以将死亡率风险降低7%,而每天仅增加5分钟的快速行走可以总体降低10%的死亡风险,再增加10分钟的中度活动,将死亡风险降低15%。 According to a recent study, cutting 30 minutes of sedentary time per day can reduce mortality risk by up to 7%, while adding just five minutes of brisk walking per day can reduce the risk of death by 10% overall and up to 15% with ten additional minutes of moderate activity. 饮食、锻炼和睡眠方面的小变化,例如多睡5分钟,多走路2分钟,吃半份蔬菜,可以延长将近一年的寿命,特别是对有不良习惯的人而言。 Small changes in diet, exercise, and sleep—such as getting five more minutes of sleep, walking for two more minutes, and eating half a serving of vegetables—could extend life by almost a year, especially for people with bad habits. 研究人员审查了几个国家135 000多名成年人的数据,着重指出,即使是小规模的、定期的变化也对长期健康产生重大影响。 Researchers examined data from more than 135,000 adults in several nations, highlighting the fact that even small, regular changes have a big impact on long-term health.