一项大型研究发现,每天5分钟的快速步行可能会将早死风险降低10%。 Five minutes of daily brisk walking may cut early death risk by 10%, a large study finds.

根据对英国、挪威、瑞典和美国135,000多名成人进行的一项大型研究,每天只需多步行五分钟就可以将过早死亡的风险降低10%。 Adding just five minutes of brisk walking daily may reduce the risk of early death by up to 10%, according to a large study of over 135,000 adults across the UK, Norway, Sweden, and the US. 将定居时间减少每天30分钟与将死亡率风险降低4.5%至7%相关联。 Reducing sedentary time by 30 minutes per day was linked to a 4.5% to 7% lower mortality risk. 由60,000名联合王国生物银行参与者进行的一项单独研究发现,小的每日改进 -- -- 增加5分钟的睡眠、2分钟的活动和半份蔬菜服务 -- -- 可能会增加近一年的生命,特别是对那些生活方式差的人而言。 A separate study of 60,000 UK Biobank participants found that small daily improvements—five extra minutes of sleep, two more minutes of activity, and half a serving of vegetables—could add nearly a year to life, especially for those with poor lifestyles. 这些微小变化加在一起与寿命增加9.35年和改善健康状况有关。 Combined, these modest changes were associated with a 9.35-year increase in lifespan and better healthspan. 研究人员强调,即使小的、一贯的习惯也能产生巨大的长期效益,尽管调查结果不应取代个人医疗建议。 Researchers stress that even small, consistent habits can yield significant long-term benefits, though findings should not replace individual medical advice.