2025年的一项调查显示,96%的美国成年人为个人时间推迟睡眠,每年损失332小时,73%计划在2026年改善睡眠习惯。 A 2025 survey reveals 96% of U.S. adults delay sleep for personal time, losing 332 hours yearly, with 73% planning better sleep habits in 2026.

对2 000名美国成年人进行的2025年调查发现,96%的人从事“报复性卧床拖延”活动,每周熬夜近4晚,以恢复个人时间,导致每年平均失去332小时的睡眠。 A 2025 survey of 2,000 U.S. adults finds that 96% engage in "revenge bedtime procrastination," staying up late nearly four nights a week to reclaim personal time, resulting in an average annual loss of 332 hours of sleep. 常见的原因包括兴趣爱好、独处时间、屏幕使用和享受夜间时间,尽管66%的人知道会伤害睡眠。 Common reasons include hobbies, alone time, screen use, and enjoying nighttime, despite 66% knowing it harms sleep. 后果包括可刺激性、压力、心理健康恶化、饮食差和锻炼减少,恢复大约需要三天时间。 Consequences include irritability, stress, worsened mental health, poor eating, and reduced exercise, with recovery taking about three days. 2026年,73%的人计划通过持续睡觉时间、提前睡觉时间和减少晚间屏幕时间来改善睡眠,因为专家们强调,小的可持续变化有助于改善福利。 In 2026, 73% plan to improve sleep through consistent bedtimes, earlier bedtimes, and less evening screen time, as experts stress that small, sustainable changes support better well-being.