2025年的一项研究发现,口香糖口香糖可能暂时改善重点,缓解轻度压力。 Chewing gum may temporarily improve focus and ease mild stress, a 2025 study found.

根据2025年对脑成像研究的审查,切温口香糖通过激活与注意力和情感调控有关的大脑区域,可以促进短期关注和减轻轻度压力。 Chewing gum may boost short-term focus and reduce mild stress by activating brain regions linked to attention and emotional regulation, according to a 2025 review of brain-imaging studies. Szczecin大学的研究发现,特别是在重复性任务或低压力任务期间,咀嚼式的脑电波模式与警示和放松集中相关联,正在改变。 The research, from the University of Szczecin, found chewing alters brainwave patterns associated with alertness and relaxed concentration, particularly during repetitive or low-stress tasks. 虽然好处在高压力情况下是不一致的,而且没有改善记忆或持续关注,但这种习惯可能提供暂时的心理清晰度。 While benefits were inconsistent in high-stress situations and did not improve memory or sustained attention, the habit may offer temporary mental clarity. 咀嚼树脂的历史用途可追溯到8 000年前,现代口香糖在20世纪因被认为具有精神好处而广为人知。 Historical use of chewing resins dates back 8,000 years, and modern gum was popularized in the 20th century for perceived mental benefits. 科学家说,需要就长期影响、口味和治疗潜力开展更多的研究,而牙科专家则警告过量咀嚼或某些成分可能会损害牙齿。 Scientists say more research is needed on long-term effects, flavor, and therapeutic potential, while dental experts warn excessive chewing or certain ingredients may harm teeth.