新的指南于2026年1月7日发布, 建议像蹲地和俯卧撑一样进行体重运动, 以便在没有设备的情况下在家中有效锻炼。 A new guide released Jan. 7, 2026, recommends bodyweight exercises like squats and push-ups for effective at-home workouts with no equipment.

新指南于2026年1月7日发布, 概述了无法或选择不去健身房的人的有效在家锻炼, 强调体重运动, 如蹲地、俯卧撑和木板, 不需要任何设备, A new guide released on January 7, 2026, outlines effective at-home exercises for people who can't or choose not to visit gyms, emphasizing bodyweight movements like squats, push-ups, and planks that require no equipment and can be done in small spaces. 这些建议侧重于全机构解决方案,以提高体力、耐力和灵活性,同时选择不同的健身水平和时间限制。 The recommendations focus on full-body workouts that improve strength, endurance, and flexibility, with options for different fitness levels and time constraints.