研究人员说,每日鸡蛋不会增加LDL胆固醇,而且可能会降低其含量,特别是低饱和脂肪摄入量。 Daily eggs don't raise LDL cholesterol and may lower it, especially with low saturated fat intake, researchers say.

一项新研究发现,每天吃鸡蛋不会增加LDL(“坏”)胆固醇,甚至会降低胆固醇,特别是在饱和脂肪摄入量低的情况下。 A new study finds that eating eggs daily does not raise LDL ("bad") cholesterol and may even lower it, especially when saturated fat intake is low. 研究者得出结论,蛋的饮食胆固醇对血液胆固醇的影响最小,饱和脂肪对心脏健康构成更大的风险。 Researchers conclude that dietary cholesterol from eggs has minimal impact on blood cholesterol, with saturated fats posing a greater heart health risk. 蛋蛋具有丰富的优质蛋白质、维他命和眼睛保护营养素,专家说,蛋蛋可以成为健康饮食的一部分,而不会增加大多数人的心脏病风险。 Eggs are rich in high-quality protein, vitamins, and eye-protecting nutrients, and experts say they can be part of a healthy diet without increasing heart disease risk for most people.