约翰霍普金斯的一项研究 发现中体混合床垫 最适合减少后背疼痛 A Johns Hopkins study finds medium-firm hybrid mattresses best for reducing back pain.

2026年1月发表的一份新研究报告根据涉及1 200多名参与者的临床试验,确定由中等体力支持的混合床垫是减轻背痛的最有效办法。 A new study released in January 2026 identifies hybrid mattresses with medium-firm support as most effective for reducing back pain, based on clinical trials involving over 1,200 participants. 由约翰·霍普金斯大学的一个小组进行的研究发现,脊柱一致和降压是减少疼痛的关键因素。 The research, conducted by a team at Johns Hopkins University, found that consistent spinal alignment and pressure relief were key factors in pain reduction. 专家建议选择带有反应性内存泡沫的床垫,并为取得最佳结果提供强化的边缘支持。 Experts recommend selecting mattresses with responsive memory foam and reinforced edge support for optimal results.