2025年,美国人每天检查电话186次,45.8%的人感到上瘾,高于2024年。 Americans checked phones 186 times daily in 2025, with 45.8% feeling addicted, up from 2024.

2025年,美国人每天平均检查电话186次,比2024年的205次略有下降,但45.8%的人现在报告感到上瘾,比上一年上升了3个百分点。 Americans checked their phones an average of 186 times daily in 2025, down slightly from 205 times in 2024, yet 45.8% now report feeling addicted, up 3 percentage points from the prior year. 大多数人说,没有设备,他们不会超过24小时,84.6%的人在醒来后10分钟内检查。 Most say they never go more than 24 hours without their device, and 84.6% check it within 10 minutes of waking. 专家将行为与持续连通与24小时新闻循环联系起来,这增加了不断更新的心理需要。 Experts link the behavior to constant connectivity and the 24-hour news cycle, fueling a psychological need to stay updated. 虽然电话仍然必不可少,但过度使用,特别是青少年的过度使用,引起了对健康问题的关切,促使人们呼吁制定更好的边界,例如屏幕时间限制和留下装置。 While phones remain essential, excessive use—especially among teens—raises health concerns, prompting calls for better boundaries like screen time limits and leaving devices behind.