一名英国男子在19个月中损失300磅, A UK man lost 300 pounds in 19 months by ditching takeout and adopting healthy habits, improving his health without surgery or injections.

一个叫琼恩·帕里(Jon Parry)的53岁的英国男子在19个月中失去了21块石头——约300磅——没有进行体重损失注射或手术,从45块石头的最高点脱落。 A 53-year-old UK man named Jon Parry lost 21 stone—about 300 pounds—in 19 months without weight-loss injections or surgery, shedding from a peak of 45 stone. 他赞扬他成功地消除了每月180英镑的外卖习惯,节省了他2 000多英镑,并采取了以饮食和锻炼为重点的持久生活方式改变。 He credits his success to eliminating a £180-a-month takeaway habit, which saved him over £2,000, and adopting lasting lifestyle changes focused on diet and exercise. 他的转变改善了他的健康和流动性,凸显了可持续习惯比医疗干预的好处。 His transformation improved his health and mobility, highlighting the benefits of sustainable habits over medical interventions.