2026年1月3日, 睡眠专家Emma McAdam分享了四项科学支持的对抗失眠策略。 On January 3, 2026, sleep expert Emma McAdam shared four science-backed strategies to fight insomnia.

2026年1月3日, 睡眠专家Emma McAdam分享了四项基于证据的对抗失眠策略:保持连续的觉醒时间, 使用晨光调节circadian节奏, On January 3, 2026, sleep expert Emma McAdam shared four evidence-based strategies to combat insomnia: maintaining a consistent wake-up time, using morning light to regulate circadian rhythms, staying active during the day, and scheduling a specific time to write down worries. 这些习惯旨在通过解决根本原因,而不是依赖最后一分钟的解决办法,改善睡眠质量。 These habits aim to improve sleep quality by addressing root causes rather than relying on last-minute fixes.