Apple Fitness+自1月5日起推出新的2026年锻炼方案和功能, Apple Fitness+ launches new 2026 workout programs and features starting January 5 to help users rebuild post-holiday fitness habits.

Apple Fitness+正在推出新的2026年锻炼方案,旨在帮助使用者在假期后重建健身习惯,包括3至4周的体力计划、HIIT和瑜伽计划。 Apple Fitness+ is launching new 2026 workout programs designed to help users rebuild fitness habits after the holidays, including three- to four-week plans for strength, HIIT, and yoga. 新功能包括名人带领的Time to Walk与Penn Badgley,Mel B和Michelle Monaghan的节目,与KAROL G和Bad Bunny的艺术家聚焦训练,以及Apple Watch用户的Strava挑战. New features include celebrity-led Time to Walk episodes with Penn Badgley, Mel B, and Michelle Monaghan, Artist Spotlight workouts with KAROL G and Bad Bunny, and a Strava challenge for Apple Watch users. 更新于1月5日开始, 透过苹果设备提供有条理的渐进训练。 The updates begin January 5, offering structured, progressive training accessible via Apple devices. 苹果观察数据显示,用户在2月和3月之间保持较高的活动水平,支持长期参与。 Apple Watch data shows users maintain higher activity levels through February and March, supporting long-term engagement.