2026年1月的一项研究发现, 糖类饮料、烘烤品和加工的零食因血糖加热和滴落导致能源崩溃。 Sugary drinks, baked goods, and processed snacks cause energy crashes due to blood sugar spikes and drops, a Jan 2026 study finds.

2026年1月发表的一份新研究报告指出,糖饮料、烘烤品和加工的零食是造成能源崩溃和疲劳的主要原因,将高糖和精炼的碳水化合物含量与快速的血糖涨幅和随后的下降联系起来。 A new study published in January 2026 identifies sugary drinks, baked goods, and processed snacks as major contributors to energy crashes and fatigue, linking their high sugar and refined carbohydrate content to rapid blood sugar spikes and subsequent drops. 国家卫生研究所的研究人员发现,经常食用这些食物与日间睡眠增加和精神戒备度降低有关,特别是25至55岁的成年人。 Researchers from the National Institute of Health found that frequent consumption of these foods correlates with increased daytime drowsiness and reduced mental alertness, particularly in adults aged 25 to 55. 研究结果强化了饮食准则,建议减少增加的糖和超加工食品的摄入量,以支持持续能源水平。 The findings reinforce dietary guidelines recommending reduced intake of added sugars and ultra-processed foods to support sustained energy levels.