纽卡斯尔的一项研究发现,10分钟的密集锻炼可能会触发有益的血液变化,从而减缓肠癌的生长速度。 A Newcastle study found 10 minutes of intense exercise may slow bowel cancer growth by triggering beneficial blood changes.

纽卡斯尔大学的一项研究发现,10分钟的密集锻炼可能会引发血液中有益的分子变化,包括增加13种与DNA修复、新陈代谢和减少炎症有关的蛋白质,从而减缓肠癌的生长速度。 A Newcastle University study found that 10 minutes of intense exercise may slow bowel cancer growth by triggering beneficial molecular changes in the blood, including increased levels of 13 proteins linked to DNA repair, metabolism, and reduced inflammation. 骑自行车后参与者的血清改变了1 300多个涉及癌症细胞行为的基因的活动。 Blood serum from participants after cycling altered the activity of over 1,300 genes involved in cancer cell behavior. 虽然在早期阶段,调查结果证明,即使短暂、定期的体育活动也能将肠癌风险降低20%左右,从而强化了每周至少150分钟的锻炼和健康生活方式习惯的建议。 While early-stage, the findings support that even brief, regular physical activity could reduce bowel cancer risk by about 20%, reinforcing recommendations for at least 150 minutes of weekly exercise and healthy lifestyle habits.