一种致命的H3N2流感变种正在蔓延,造成1 900人死亡;专家敦促疫苗接种、卫生和健康习惯。 A deadly H3N2 flu variant is spreading, causing 1,900 deaths; experts urge vaccination, hygiene, and healthy habits.

美国和全球的流感季节正在加剧,由一种迅速蔓延的H3N2流感变种所推动,迄今报告了1 900起与流感有关的死亡。 Flu season is intensifying in the U.S. and globally, fueled by a fast-spreading H3N2 flu variant, with 1,900 flu-related deaths reported so far. Jeremy London博士是一名具有25年以上经验的理事会认证心脏外科医生,他敦促公众优先考虑手卫生、流感疫苗接种和基本保健习惯——睡眠、营养和锻炼——以加强豁免权。 Dr. Jeremy London, a board-certified heart surgeon with over 25 years of experience, urges the public to prioritize hand hygiene, flu vaccination, and foundational health habits—sleep, nutrition, and exercise—to strengthen immunity. 他还指出,维生素D、维生素C和锌可以支持免疫功能,虽然它们不能保证预防。 He also notes that vitamin D, vitamin C, and zinc may support immune function, though they cannot guarantee prevention. 他的建议强调每天采取一致、可持续的防范恐慌的日常做法,特别是在假期等高风险时期。 His advice emphasizes consistent, sustainable daily practices over panic, particularly during high-risk periods like the holidays.