安大略省的一项小型健康休养研究发现,参与者的身心健康得到了四天的改善。 A small Ontario wellness retreat study found four days improved mental and physical health for participants.

根据当地的报告,在加拿大安大略省的一个健康度假胜地逗留4天,使最近一项研究的参与者的身心健康得到显著改善。 A four-day stay at a wellness resort in Ontario, Canada, led to significant improvements in mental and physical well-being for participants in a recent study, according to local reports. 参与者报告说,在进行有指导的冥想、营养咨询和户外活动后,压力降低,睡眠改善,注意程度提高。 Attendees reported reduced stress, better sleep, and increased mindfulness after engaging in guided meditation, nutrition counseling, and outdoor activities. 虽然这项研究规模小,没有经过同侪审查,但研究人员注意到有希望的成果,表明短期健康干预措施可能为某些个人带来持久的好处。 While the study was small and not peer-reviewed, researchers noted promising results that suggest short-term wellness interventions may offer lasting benefits for some individuals.