一项新研究认为,跳过早餐与肥胖、心脏病和健康状况不佳的较高风险相关联。 Skipping breakfast is linked to higher risks of obesity, heart disease, and poor health, according to a new study.

一项发表在"科学直播"杂志上的新研究将跳过早餐与肥胖,心血管疾病,胰岛素抵抗和其他健康问题相关, 研究人员指出, 这会导致荷尔蒙,肠道健康和新陈代谢的失调. A new study published in ScienceDirect links skipping breakfast to higher risks of obesity, cardiovascular disease, insulin resistance, and other health issues, with researchers noting disruptions in hormones, gut health, and metabolism. 专家警告说,缺少早餐可能会增加饥饿,引发肾上腺素激增,可能增加心脏病发作的风险,并导致认知能力下降和运动成绩不佳。 Experts warn that missing breakfast may increase hunger, trigger adrenaline surges that could raise heart attack risk, and contribute to cognitive decline and poor athletic performance. 尽管个别因素各有不同,但研究结果强调早餐在支持整体身心健康方面的作用。 While individual factors vary, the findings emphasize breakfast's role in supporting overall physical and mental well-being.