一项新的研究将整个食物饮食与成年人的更高能量和更好的精神健康联系起来。 A new study links whole food diets to higher energy and better mental health in adults.

2025年12月27日发布的一项新研究发现,与加工食品中饮食量高的成年人相比,食用丰富整个谷物、水果、蔬菜和精质蛋白质的成年人报告能量水平较高,心理健康得到改善。 A new study released on December 27, 2025, finds that adults who consume a diet rich in whole grains, fruits, vegetables, and lean proteins report higher energy levels and improved mental well-being compared to those with diets high in processed foods. 研究人员分析了全美国10 000多名参与者提供的数据,发现营养含量高的饮食模式与减少疲劳有很强的关联。 Researchers analyzed data from over 10,000 participants across the U.S. and found a strong correlation between nutrient-dense eating patterns and reduced fatigue. 调查结果强化了公共卫生建议,将全部食品优先用于长期健康福利。 The findings reinforce public health recommendations to prioritize whole foods for long-term health benefits.