奥利维亚·赫德伦（Olivia Hedlund）受乔·迪斯彭扎博士启发的TikTok呼吸法已在网络上走红，观看次数达到810万，用户声称它能帮助他们快速入睡，尽管没有临床证据支持这一说法。 A TikTok breathing method by Olivia Hedlund, inspired by Dr. Joe Dispenza, has gone viral with 8.1 million views, with users claiming it helps them fall asleep fast, though no clinical evidence supports it.

Olivia Hedlund的TikTok影片展示了Joe Dispenza博士的冥想所启发的呼吸技术, A TikTok video by Olivia Hedlund showcasing a breathing technique inspired by Dr. Joe Dispenza’s meditation has gained over 8.1 million views, with users reporting it helps them fall asleep quickly. 该方法涉及5个深鼻腔呼吸,同时将身体从腹部从腹部挤到胸部,屏住呼吸,并直观地将呼吸向脊椎移动。 The method involves five deep nasal breaths while tensing the body from abdomen to chest, holding the breath, and visualizing breath moving up the spine. Hedlund声称它改善了她的睡眠 并帮助朋友立刻入睡。 Hedlund claims it improved her sleep and helped friends fall asleep instantly. 虽然国民保健制度承认偶尔睡眠问题很常见,但长期存在的问题可能影响福利。 While the NHS acknowledges occasional sleep issues are common, persistent problems can affect well-being. 没有临床试验支持这一技术,但它反映出对非毒品、社交媒体共享睡眠解决方案的兴趣日益浓厚。 No clinical trials support the technique, but it reflects growing interest in non-drug, social media-shared sleep solutions.